Beet and Berry Smoothie Bowl (Print View)

Vibrant blend of sweet berries and earthy beetroot, topped with crunchy granola and fresh fruit for a nutritious breakfast.

# Components:

→ Smoothie Base

01 - 1 small cooked beetroot (about 3 oz), peeled and chopped
02 - 1 cup (5.3 oz) frozen mixed berries such as strawberries, blueberries, and raspberries
03 - 1 ripe banana
04 - 1/2 cup (4 fl oz) unsweetened almond milk or preferred plant-based milk
05 - 1/2 cup (4.2 oz) plain Greek yogurt or coconut yogurt for vegan option
06 - 1 tablespoon chia seeds
07 - 1 tablespoon maple syrup or honey (optional, adjust to taste)

→ Toppings

08 - 1/2 cup (1.4 oz) granola (gluten-free if needed)
09 - 1/2 cup assorted fresh berries
10 - 1 kiwi, sliced
11 - 1 tablespoon pumpkin seeds
12 - 1 tablespoon shredded coconut
13 - Fresh mint leaves for garnish (optional)

# Directions:

01 - Combine beetroot, frozen berries, banana, almond milk, yogurt, chia seeds, and maple syrup (if using) in a high-speed blender. Process until completely smooth and creamy, stopping to scrape down sides as necessary. Add additional milk by tablespoon if thinner consistency is preferred.
02 - Pour the blended smoothie base evenly between two serving bowls, using a spatula to transfer all contents.
03 - Arrange granola, fresh berries, kiwi slices, pumpkin seeds, shredded coconut, and mint leaves attractively on top of the smoothie base in each bowl.
04 - Enjoy right away while the smoothie base remains thick and chilled, and toppings retain their crunch.

# Expert Advice:

01 -
  • The beetroot adds natural sweetness without any refined sugar while turning your morning into something vibrant
  • This bowl keeps you satisfied for hours thanks to the fiber from berries and protein from yogurt and chia seeds
02 -
  • Raw beetroot can taste gritty and earthy, so roast it first to bring out natural sweetness
  • If your smoothie base is too thin, blend in frozen berries or a few ice cubes to thicken it up
03 -
  • Use a tamper if your blender has one to keep thick mixtures moving without adding more liquid
  • Toast your granola and coconut flakes beforehand for an irresistible warm contrast against the cold smoothie
Return