Lazy Gourmet Chicken Vegetable (Print View)

Chicken thighs and vegetables are tossed in zesty sauce and cooked all together for a tender, gourmet meal.

# Components:

→ Protein

01 - 4 boneless, skinless chicken thighs (about 1 pound)

→ Vegetables

02 - 2 cups baby potatoes, halved
03 - 2 cups broccoli florets
04 - 1 red bell pepper, sliced
05 - 1 small red onion, cut into wedges

→ Sauces & Seasonings

06 - 3 tablespoons olive oil
07 - 1 tablespoon Dijon mustard
08 - 1 tablespoon balsamic vinegar
09 - 2 teaspoons garlic powder
10 - 1 teaspoon dried thyme
11 - 1 teaspoon dried oregano
12 - 1 teaspoon smoked paprika
13 - 1/2 teaspoon salt
14 - 1/4 teaspoon black pepper

→ Optional Garnish

15 - 2 tablespoons chopped fresh parsley
16 - Lemon wedges, for serving

# Directions:

01 - Whisk together olive oil, Dijon mustard, balsamic vinegar, garlic powder, thyme, oregano, smoked paprika, salt, and black pepper in a large mixing bowl until fully emulsified.
02 - Add chicken thighs, baby potatoes, broccoli florets, red bell pepper slices, and red onion wedges to the bowl. Toss thoroughly to ensure even coating of all ingredients.
03 - Pour 1/4 cup water into the bottom of the Instant Pot. Transfer the coated mixture into the pot. Seal and cook using Manual High Pressure for 10 minutes. Quick-release pressure. Switch to Sauté mode and simmer for 3 to 5 minutes to concentrate flavors and reduce excess liquid, if desired.
04 - Preheat the air fryer to 375°F. Arrange the chicken and vegetables in the basket in a single layer, working in batches if necessary. Air fry for 18 to 20 minutes, shaking the basket halfway through, until chicken is fully cooked and vegetables are tender.
05 - Transfer hot chicken and vegetables onto serving plates. Garnish with fresh chopped parsley and lemon wedges. Serve immediately.

# Expert Advice:

01 -
  • Minimal effort and cleanup for busy weeknights
  • Juicy chicken and vegetables cooked together in one pot
02 -
  • This recipe is both gluten-free and low carb
  • Contains mustard. Always check ingredient labels for hidden allergens
03 -
  • Swap chicken thighs for breasts, salmon, or tofu for tasty variations
  • Use additional vegetables like carrots, zucchini, or cauliflower for extra color and nutrition
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