A wholesome pilaf with nutty farro, tender greens, and crunchy toasted almonds for flavorful nourishment.
# Components:
→ Grains
01 - 1 cup farro, rinsed
02 - 2 1/2 cups low-sodium vegetable broth
→ Greens & Vegetables
03 - 2 tablespoons olive oil
04 - 1 medium yellow onion, finely chopped
05 - 2 cloves garlic, minced
06 - 5 ounces baby spinach, kale, or chard, roughly chopped
07 - 1/2 cup fresh parsley, chopped
08 - Zest of 1 lemon
→ Nuts & Garnish
09 - 1/3 cup sliced almonds
10 - 1/4 cup crumbled feta cheese (optional)
11 - Salt, to taste
12 - Freshly ground black pepper, to taste
# Directions:
01 - Combine farro and vegetable broth in a medium saucepan. Bring to a boil, reduce heat, cover, and simmer for 25–30 minutes until tender and liquid is absorbed. Drain any excess liquid if necessary.
02 - Heat a large skillet over medium heat. Add almonds and toast, stirring frequently, until golden and fragrant, about 2–3 minutes. Transfer to a small bowl.
03 - In the same skillet, warm olive oil over medium heat. Add chopped onion and cook until translucent, approximately 5 minutes. Stir in minced garlic and cook for an additional minute.
04 - Add the chopped greens to the skillet. Stir and cook until just wilted, about 2–4 minutes.
05 - Incorporate cooked farro, parsley, and lemon zest into the skillet. Season with salt and freshly ground black pepper to taste. Warm through for 1–2 minutes.
06 - Remove from heat. Garnish with toasted almonds and optional feta cheese. Serve warm.
