Simple White Bean Fennel (Print View)

Comforting soup with creamy white beans and aromatic fennel, ready in about 40 minutes.

# Components:

→ Vegetables

01 - 2 tablespoons olive oil
02 - 1 large fennel bulb, trimmed and diced (reserve fronds for garnish)
03 - 1 medium yellow onion, diced
04 - 2 medium carrots, diced
05 - 2 cloves garlic, minced

→ Beans & Broth

06 - 2 cans (15 oz each) white beans (cannellini or Great Northern), drained and rinsed
07 - 4 cups vegetable broth, gluten-free if needed

→ Seasonings

08 - 1 teaspoon dried thyme
09 - 1 bay leaf
10 - 1/2 teaspoon sea salt, or to taste
11 - 1/4 teaspoon freshly ground black pepper

→ Finishing

12 - Juice of 1/2 lemon
13 - Extra virgin olive oil, for drizzling
14 - Reserved fennel fronds, chopped, for garnish

# Directions:

01 - Heat olive oil in a large pot over medium heat. Add diced fennel, onion, and carrots. Sauté for 6 to 8 minutes until softened and fragrant.
02 - Incorporate minced garlic into the pot and cook for 1 minute until aromatic.
03 - Add drained white beans, vegetable broth, dried thyme, bay leaf, salt, and black pepper. Bring the mixture to a gentle boil, then reduce heat to simmer uncovered for 20 minutes, stirring occasionally.
04 - Remove the bay leaf. Partially purée the soup using an immersion blender or blend half in a stand blender, then return to the pot, maintaining some texture with whole beans and vegetables.
05 - Stir in the lemon juice. Taste and adjust seasoning as necessary.
06 - Ladle soup into bowls. Drizzle with extra virgin olive oil and garnish with chopped fennel fronds.

# Expert Advice:

01 -
  • Quick to prepare with simple pantry ingredients
  • Nutritious and naturally gluten-free and dairy-free
02 -
  • This soup is naturally gluten-free and dairy-free if you choose appropriate broth.
  • White beans are a great source of plant protein and fiber.
03 -
  • Reserve fennel fronds for garnish to add fresh flavor and color.
  • Sauté a pinch of red pepper flakes with vegetables for extra warmth.
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