BBQ Cauliflower Steaks with Chimichurri

Featured in: Fresh & Easy Bites

Turn cauliflower heads into thick steaks, brush with olive oil spiced with smoked paprika, cumin and garlic, then grill 7-8 minutes per side until charred and tender. Whisk parsley, cilantro, garlic, olive oil, red wine vinegar and lemon into a zesty chimichurri and spoon over hot steaks. Ready in about 45 minutes; serves 4 as a bold plant-based main.

Updated on Wed, 22 Apr 2026 03:48:02 GMT
Charred BBQ Cauliflower Steaks topped with vibrant chimichurri, a delicious vegan main dish. Save
Charred BBQ Cauliflower Steaks topped with vibrant chimichurri, a delicious vegan main dish. | toastytongs.com

The first whiff of smoky paprika in my kitchen still makes me smile—you know that smell that instantly tells you dinner is going to be memorable. One summer afternoon, curiosity got the best of me, and I found myself wrestling two enormous cauliflower heads on the counter, not entirely sure if they'd hold together as 'steaks.' They did, and what started as an experiment became my go-to for impressing friends, especially when a few of them decided to go plant-based. One sizzle on the grill and even the most devout meat eater was peeking over my shoulder, amazed at the char. It never fails to bring a crackle of anticipation, right from the first brush of spice oil.

I still remember the startled laughter when my partner saw those thick cauliflower slabs hit the grill, a far cry from their usual roasted florets. Friends kept poking their heads out onto the patio, and soon we were all huddled around, inhaling the mingled aromas of charred veg and herbs, sharing stories as the sun slipped away. It became one of those nights where dinner stretches into midnight, nobody in a hurry to leave the table.

Ingredients

  • Cauliflower heads: Look for large, fresh cauliflower with tight, creamy white florets—a sturdy stem keeps those 'steaks' intact, and any loose bits can be roasted later.
  • Olive oil: A generous drizzle helps the spices stick and ensures caramelized edges; don't underestimate how much flavor a good olive oil brings.
  • Smoked paprika: The real secret here—smoked, not sweet paprika brings that irresistible backyard BBQ taste even if you're grilling indoors.
  • Garlic powder: Adds a subtle savory edge that clings to every nook of the cauliflower.
  • Ground cumin: Lends understated warmth plus a whiff of earthiness that plays off the charred flavors beautifully.
  • Salt: Essential for lifting every other flavor; sprinkle evenly for best results.
  • Black pepper: Freshly cracked is best for a gentle heat that doesn't overpower the herbs.
  • Fresh parsley: Vibrant and grassy, this forms the backbone of the chimichurri; don’t be shy with it.
  • Fresh cilantro: The parsley’s fun cousin, it gives the sauce a lively, citrus-like brightness.
  • Garlic (fresh for sauce): Minced garlic brings the whole chimichurri to life; use more or less depending on your taste for bite.
  • Extra virgin olive oil (for sauce): Use your best here, as its flavor really shines through in the sauce.
  • Red wine vinegar: Brings necessary acidity that balances the rich oil and punchy herbs.
  • Red chili flakes (optional): A pinch for spice lovers, but you control the heat dial.
  • Lemon juice: Adds brightness and a refreshing zing to the chimichurri, finishing it off nicely.

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Instructions

Get the grill ready:
Fire up your grill or grill pan to medium-high, letting the grates get just hot enough to sizzle a drop of water on contact.
Prep cauliflower:
Trim those leafy greens and shave the stem low, careful not to cut too deep—leave the core so the steaks can hold together.
Slice those steaks:
Stand each cauliflower up, and with deliberate boldness, slice into thick slabs about an inch wide; don’t worry if a few florets tumble away.
Mix the spice oil:
Combine olive oil with smoked paprika, garlic powder, cumin, salt, and pepper in a bowl, stirring until it stains your spoon deep red.
Dress the steaks:
Generously brush both sides with the thick orange oil, massaging into every crease as the aroma perks up your senses.
Grill to perfection:
Place steaks on the hot grates—hear that immediate sizzle—then grill 7–8 minutes per side, flipping just once for max char and no mushiness.
Make the chimichurri:
While you wait, swirl parsley, cilantro, garlic, oil, vinegar, chili flakes, salt, pepper, and lemon juice in a bowl until the whole kitchen smells like summer gardens.
Finish and serve:
Lay the golden steaks on a platter, anoint them with chimichurri, and get ready for applause as people tuck in.
Smoky, tender BBQ Cauliflower Steaks generously drizzled with fresh, zesty chimichurri sauce. Save
Smoky, tender BBQ Cauliflower Steaks generously drizzled with fresh, zesty chimichurri sauce. | toastytongs.com

The night my friends started debating over who would get the last piece, I knew this dish had become more than a recipe—it turned into the centerpiece of laughter and a serious love for vegetables. I'll never forget the sounds of forks tapping and the gleam in their eyes when that vibrant green sauce hit the table.

Mastering Chimichurri Flavor

I've found that chopping the herbs by hand, instead of reaching for the food processor, turns the sauce more rustic and aromatic—your fingers might smell like parsley for hours, but it's worth it. If you prefer a chunkier texture, go easy on the mincing and let the flavors mingle while the steaks grill. That moment you stir in the lemon juice, everything suddenly pops to life, so save it for last if you can.

What to Serve On the Side

Pairing these steaks with crispy grilled potatoes or a cool, crisp salad ups the ante for summer dinners—both are low effort but big on complimenting the bold flavors here. Sometimes I'll even slice leftover steaks the next day and stuff them into wraps with greens and leftover chimichurri, giving lunch a magical upgrade.

Tricks for Perfect Grilling Indoors or Out

No outdoor grill? Don't sweat it—a well-heated cast iron grill pan works wonders, and you'll still get those dramatic char marks if you press the steaks gently with a spatula. And if the first steak cracks, just tuck it back together on the pan—it'll taste the same, and those uneven edges grab extra sauce anyway.

  • Always preheat your grill or pan long enough for a proper sear.
  • Give cauliflower space to cook; overcrowding leads to steaming.
  • Leftover sauce doubles as a spread for sandwiches.
Grilled BBQ Cauliflower Steaks showcasing golden char and a bright, herbaceous chimichurri topping. Save
Grilled BBQ Cauliflower Steaks showcasing golden char and a bright, herbaceous chimichurri topping. | toastytongs.com

If you try these cauliflower steaks, I hope you find them every bit as festive and satisfying as my crew does. May your kitchen fill with laughter and that unmistakable scent of good things grilling.

Recipe FAQ

How do I cut cauliflower into sturdy steaks?

Trim the leaves and level the stem, keeping the core intact. Slice the head into 1-inch thick rounds with a sharp knife; work gently to keep each slice whole. Reserve loose florets for another use.

How can I get good char without an outdoor grill?

Use a heavy cast-iron grill pan or skillet on medium-high heat. Preheat until very hot, oil the steaks lightly, then sear 7-8 minutes per side. Finish under a hot broiler for extra char if needed.

How should I balance the chimichurri flavors?

Adjust acidity with red wine vinegar or lemon, salt to taste, and add red chili flakes for heat. Taste as you go and aim for a bright, oily sauce with a fresh herb lift.

Can components be prepared ahead of time?

Make the chimichurri a few hours or a day ahead to deepen flavors; store refrigerated. Season the cauliflower in advance but grill just before serving for best texture and char.

What are good herb or ingredient swaps for the chimichurri?

Swap cilantro for extra parsley or add fresh mint or basil for a different herbal note. Use lemon instead of some vinegar for a brighter citrus profile.

What sides and drinks pair well with these steaks?

Serve with grilled potatoes, a crisp green salad, or roasted vegetables. Pair with a crisp Sauvignon Blanc or a light lager to complement the smoky, herby flavors.

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BBQ Cauliflower Steaks with Chimichurri

Smoky grilled cauliflower steaks topped with a bright parsley-cilantro chimichurri for a bold plant-based main.

Prep duration
20 min
Cook duration
25 min
Complete duration
45 min
Created By Daniel Brooks


Skill Level Easy

Heritage South American fusion

Output 4 Portions

Dietary considerations Plant-Based, No Dairy, No Gluten

Components

Cauliflower steaks

01 2 large cauliflower heads (about 2–2.5 lb each)
02 3 tablespoons olive oil
03 1 teaspoon smoked paprika
04 1/2 teaspoon garlic powder
05 1/2 teaspoon ground cumin
06 1/2 teaspoon salt
07 1/4 teaspoon black pepper

Chimichurri sauce

01 1 cup fresh parsley, finely chopped
02 1/4 cup fresh cilantro, finely chopped
03 3 cloves garlic, minced
04 1/2 cup extra-virgin olive oil
05 2 tablespoons red wine vinegar
06 1/2 teaspoon red chili flakes (optional)
07 1/2 teaspoon salt
08 1/4 teaspoon black pepper
09 Juice of 1/2 lemon

Directions

Phase 01

Preheat grill: Preheat a grill or heavy grill pan to medium-high heat until it reaches approximately 400°F; oil the grates lightly to prevent sticking.

Phase 02

Trim and slice cauliflower: Remove outer leaves and trim the stem, keeping the core intact; place each head stem-side down and slice into 1-inch-thick steaks, yielding 2–3 steaks per head; reserve loose florets for another use.

Phase 03

Prepare spiced oil: Whisk together olive oil, smoked paprika, garlic powder, ground cumin, salt, and black pepper in a small bowl until evenly combined.

Phase 04

Brush cauliflower: Generously brush both sides of each cauliflower steak with the spiced oil, ensuring even coverage for flavor and charring.

Phase 05

Grill until charred and tender: Place steaks on the preheated grill and cook 7 to 8 minutes per side, turning carefully with a spatula, until well charred and tender when pierced with a knife.

Phase 06

Make chimichurri: Combine parsley, cilantro, minced garlic, extra-virgin olive oil, red wine vinegar, red chili flakes, salt, black pepper, and lemon juice in a bowl and stir vigorously until emulsified and bright.

Phase 07

Finish and serve: Transfer grilled steaks to a platter, spoon chimichurri over each portion while warm, and serve immediately alongside desired accompaniments.

Tools needed

  • Grill or heavy grill pan
  • Sharp chef's knife
  • Small mixing bowls
  • Pastry brush
  • Tongs or large spatula

Allergy details

Review each ingredient for potential allergens and consult with a healthcare professional if you're uncertain.
  • Contains no common allergens; verify ingredient labels for hidden gluten or cross-contamination if necessary.

Nutritional information (per portion)

These values are approximate guidelines only and shouldn't replace professional medical guidance.
  • Energy: 230
  • Fats: 19 g
  • Carbohydrates: 14 g
  • Proteins: 4 g

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