Black Bean Cheesy Quesadilla

Featured in: Cozy Weeknight Dinners

This black bean quesadilla combines the rich flavors of black beans, sautéed bell peppers, and a blend of cheddar and Monterey Jack cheeses. Cooked in a hot skillet until golden and melty, it offers a satisfying vegetarian meal ready in under half an hour. Garnish with fresh cilantro, sour cream, and lime wedges for a fresh finish. Optional jalapeño adds a mild kick, while use of olive oil ensures a crisp exterior. Ideal for easy weeknight meals or casual gatherings.

Updated on Mon, 22 Dec 2025 14:46:00 GMT
Golden-brown Black Bean Quesadilla, cheesy and flavorful, ready to be cut into wedges. Save
Golden-brown Black Bean Quesadilla, cheesy and flavorful, ready to be cut into wedges. | toastytongs.com

One rainy Tuesday, I was staring into the fridge wondering what to make with a half-empty can of black beans and some wilting peppers. I grabbed a tortilla, some cheese, and just started layering. What came out of that skillet was golden, crispy, and so satisfying I made it again the next night. Now it's my go-to when I need something fast, filling, and actually exciting to eat.

I remember making these for my sister when she came over unexpectedly. She's picky about texture, but the crispy tortilla with the soft, cheesy filling won her over completely. We sat at the kitchen counter with lime wedges and sour cream, talking until the pan was empty. It's become our unofficial catch-up meal ever since.

Ingredients

  • Red onion: Adds a mild sweetness that balances the spices without overpowering the filling.
  • Red and green bell peppers: They bring color, crunch, and a subtle vegetal sweetness that works beautifully with the beans.
  • Garlic: Fresh garlic makes all the difference, don't skip it or use powder here.
  • Jalapeño: Optional but recommended if you like a gentle kick, seeding it keeps the heat manageable.
  • Black beans: Rinse them well to remove excess sodium and that metallic canned taste.
  • Cheddar and Monterey Jack: The blend melts perfectly and gives you that gooey, stretchy cheese pull everyone loves.
  • Flour tortillas: Use the large ones so you can pack in plenty of filling and fold them easily.
  • Cumin, smoked paprika, chili powder: This trio creates a warm, smoky depth that makes the filling taste like it simmered for hours.
  • Olive oil: Helps the vegetables cook evenly and gives the tortilla that golden, crispy exterior.
  • Toppings: Fresh cilantro, sour cream, salsa, and lime wedges turn this into a full experience.

Instructions

Soften the onion:
Heat your skillet with a tablespoon of olive oil over medium heat and add the chopped onion. Let it cook gently for about two minutes until it turns soft and translucent, stirring occasionally so it doesn't brown too fast.
Cook the peppers and garlic:
Toss in the diced bell peppers, jalapeño, and minced garlic. Stir everything together and let it cook for three to four minutes until the peppers soften and the garlic smells fragrant and sweet.
Season the beans:
Add the rinsed black beans along with the cumin, smoked paprika, chili powder, salt, and pepper. Stir well and cook for two minutes so the spices coat everything evenly and the flavors meld together.
Assemble the quesadillas:
Lay a tortilla flat and sprinkle a quarter of the cheese blend over one half. Spoon a quarter of the bean and vegetable mixture on top, then fold the tortilla in half to cover the filling.
Cook until golden:
Wipe out the skillet, add half a tablespoon of olive oil, and heat it over medium. Place a quesadilla in the pan and cook for two to three minutes per side until it's golden brown and the cheese has melted into gooey perfection.
Slice and serve:
Transfer the quesadilla to a cutting board, slice it into wedges, and serve immediately with cilantro, sour cream, salsa, and lime wedges on the side.
A sizzling skillet of Black Bean Quesadilla with melted cheese and fresh bell peppers. Save
A sizzling skillet of Black Bean Quesadilla with melted cheese and fresh bell peppers. | toastytongs.com

There's something about cutting into a quesadilla and seeing all that melted cheese and colorful filling that makes even a quiet dinner feel like a celebration. I've served these at casual gatherings, late-night snack sessions, and solo weeknight dinners, and they never disappoint. It's the kind of recipe that makes you feel like a capable, creative cook without any fuss.

How to Store and Reheat

Let any leftover quesadillas cool completely, then wrap them tightly in foil or place them in an airtight container. They'll keep in the fridge for up to three days. To reheat, skip the microwave and use a skillet over medium heat for a few minutes per side so the tortilla crisps back up. You can also pop them in a 350-degree oven for about ten minutes if you're reheating several at once.

Variations You Can Try

Swap black beans for pinto or kidney beans if that's what you have. Add a handful of frozen corn or sautéed mushrooms to the filling for extra texture and flavor. If you want more heat, leave the seeds in the jalapeño or add a pinch of cayenne. For a vegan version, use plant-based cheese and make sure your tortillas are dairy-free.

Pairing and Serving Ideas

These quesadillas pair beautifully with a simple side salad dressed with lime and olive oil. You can also serve them alongside tortilla chips and guacamole for a full Tex-Mex spread. If you're in the mood for a drink, a cold light lager or a tangy margarita complements the smoky, cheesy flavors perfectly.

  • Serve with a crisp romaine salad tossed in cilantro lime dressing.
  • Add a side of Mexican rice or seasoned black beans for a heartier meal.
  • Offer hot sauce or pickled jalapeños for guests who want extra heat.
Mouthwatering image of a delicious, easy-to-make vegetarian Black Bean Quesadilla served with salsa. Save
Mouthwatering image of a delicious, easy-to-make vegetarian Black Bean Quesadilla served with salsa. | toastytongs.com

This black bean quesadilla has earned a permanent spot in my weekly rotation, and I hope it does the same for you. It's proof that simple ingredients and a hot skillet can turn into something you'll crave again and again.

Recipe FAQ

Can I make this quesadilla vegan?

Yes, swap the cheddar and Monterey Jack cheeses with plant-based alternatives and use vegan tortillas for a fully vegan option.

What kind of peppers are used in this dish?

Red and green bell peppers are diced and sautéed to add sweetness and crunch to the filling.

How do I get a crispy exterior on the quesadilla?

Cook each quesadilla in a hot skillet with olive oil for 2-3 minutes per side until golden brown and the cheese melts.

Can I add heat to this quesadilla?

Yes, finely chopped jalapeño is included optionally for a mild spicy kick but can be omitted if preferred.

What sides pair well with this dish?

Serve with salsa, sour cream, fresh cilantro, and lime wedges to enhance flavors and add brightness.

Is this suitable for gluten-free diets?

Use certified gluten-free tortillas to make this suitable for gluten-free needs.

Black Bean Cheesy Quesadilla

A flavorful black bean quesadilla with peppers and cheeses, perfect for a quick lunch or dinner.

Prep duration
15 min
Cook duration
10 min
Complete duration
25 min
Created By Daniel Brooks


Skill Level Easy

Heritage Mexican

Output 4 Portions

Dietary considerations Meat-Free

Components

Vegetables

01 1 small red onion, finely chopped
02 1 red bell pepper, diced
03 1 green bell pepper, diced
04 2 cloves garlic, minced
05 1 jalapeño, seeded and finely chopped (optional)

Beans & Cheese

01 1 (15 oz) can black beans, rinsed and drained
02 1 ½ cups shredded cheddar cheese
03 1 cup shredded Monterey Jack cheese

Tortillas & Seasonings

01 4 large flour tortillas (10-inch)
02 1 tsp ground cumin
03 ½ tsp smoked paprika
04 ½ tsp chili powder
05 Salt and black pepper, to taste
06 2 tbsp olive oil

To Serve (Optional)

01 Fresh cilantro, chopped
02 Sour cream
03 Salsa or pico de gallo
04 Lime wedges

Directions

Phase 01

Sauté onions: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add finely chopped onion and cook for 2 minutes until softened.

Phase 02

Cook vegetables: Add diced red and green bell peppers, jalapeño, and minced garlic. Sauté for 3 to 4 minutes until vegetables become tender.

Phase 03

Combine beans and spices: Stir in black beans, ground cumin, smoked paprika, chili powder, salt, and black pepper. Cook for an additional 2 minutes. Remove from heat.

Phase 04

Assemble quesadillas: Place a tortilla on a flat surface. Evenly sprinkle one quarter of the shredded cheddar and Monterey Jack cheese over half the tortilla. Top with one quarter of the bean and vegetable mixture. Fold the tortilla in half to enclose the filling. Repeat with remaining tortillas and filling.

Phase 05

Prepare skillet for cooking: Wipe out the skillet and add ½ tablespoon olive oil. Heat over medium heat.

Phase 06

Cook quesadillas: Place each assembled quesadilla in the skillet and cook for 2 to 3 minutes per side, until golden brown and cheese is melted.

Phase 07

Serve: Cut quesadillas into wedges and serve hot with chopped cilantro, sour cream, salsa, and lime wedges as desired.

Tools needed

  • Large skillet
  • Chef's knife
  • Cutting board
  • Spatula

Allergy details

Review each ingredient for potential allergens and consult with a healthcare professional if you're uncertain.
  • Contains dairy and gluten. Use certified gluten-free tortillas and non-dairy cheese for allergen avoidance.

Nutritional information (per portion)

These values are approximate guidelines only and shouldn't replace professional medical guidance.
  • Energy: 390
  • Fats: 17 g
  • Carbohydrates: 44 g
  • Proteins: 16 g