Black Garlic Balsamic Chicken

Featured in: One-Pot Wonders

This dish features succulent chicken thighs marinated in a rich black garlic and balsamic glaze, then oven-roasted with a colorful mix of baby potatoes, red onion, bell pepper, and zucchini. The marinade combines olive oil, honey, Dijon mustard, and fresh thyme for a balanced, flavorful coating that enhances the natural juiciness of the chicken. Roasted on a single sheet pan, it offers an easy, hands-off cooking method that caramelizes the vegetables and crisps the skin to perfection. A simple broil finish adds an extra touch of crispness, while resting the meat ensures maximum tenderness. Serve with pan juices for an added burst of flavor.

Updated on Wed, 26 Nov 2025 12:39:00 GMT
Roasted Black Garlic and Balsamic Chicken Sheet Pan with tender vegetables and crispy chicken skin. Save
Roasted Black Garlic and Balsamic Chicken Sheet Pan with tender vegetables and crispy chicken skin. | toastytongs.com

Succulent chicken thighs roasted with sweet black garlic, tangy balsamic glaze, and a medley of vegetables for an easy, flavor-packed one-pan meal.

I first served this to my family on a busy weeknight and everyone loved how simple yet delicious it was.

Ingredients

  • Chicken thighs: 4 bone-in skin-on chicken thighs (about 2 lbs 900 g)
  • Black garlic paste: 4 cloves black garlic mashed into a paste
  • Balsamic vinegar: 2 tbsp
  • Olive oil: 3 tbsp (divided)
  • Honey: 1 tbsp
  • Dijon mustard: 1 tsp
  • Thyme: 1 tsp fresh leaves or ½ tsp dried
  • Kosher salt: 1 tsp plus ½ tsp for vegetables
  • Black pepper: ½ tsp freshly ground plus ¼ tsp for vegetables
  • Baby potatoes: 2 cups halved
  • Red onion: 1 cut into wedges
  • Red bell pepper: 1 cut into chunks
  • Zucchini: 1 cut into thick rounds

Instructions

Step 1:
Preheat oven to 425°F (220°C) and line a large sheet pan with parchment paper or foil for easy cleanup.
Step 2:
In a bowl whisk together black garlic balsamic vinegar olive oil honey Dijon mustard thyme salt and pepper until smooth.
Step 3:
Pat chicken thighs dry with paper towels Place them in a large bowl or zip-top bag and toss with half the marinade Let marinate while preparing vegetables.
Step 4:
In another bowl toss potatoes red onion bell pepper and zucchini with olive oil salt and pepper Spread vegetables evenly over the prepared sheet pan.
Step 5:
Nestle the marinated chicken thighs among the vegetables Drizzle remaining marinade over everything.
Step 6:
Roast for 35 minutes or until chicken is cooked through (internal temperature at least 165°F/74°C) and vegetables are tender and caramelized.
Step 7:
Optional Broil for 2-3 minutes at the end for extra crisp skin.
Step 8:
Rest chicken for 5 minutes before serving Spoon pan juices over the top.
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This recipe creates a warm family moment around the dinner table especially on busy nights.

Notes

Pairs well with a light Pinot Noir or a citrusy Sauvignon Blanc.

Required Tools

Large sheet pan Mixing bowls Whisk Parchment paper or foil Tongs

Allergen Information

Contains Mustard (Dijon) Double-check all packaged ingredients for gluten or allergen traces if needed.

Golden brown Black Garlic and Balsamic Chicken Sheet Pan, a delicious one-pan meal; ready in under an hour. Save
Golden brown Black Garlic and Balsamic Chicken Sheet Pan, a delicious one-pan meal; ready in under an hour. | toastytongs.com

This dish delivers bold flavors and easy preparation making it perfect for weeknight dinners.

Recipe FAQ

What is the best way to prepare the black garlic?

Mash the black garlic cloves into a smooth paste to evenly distribute their sweet, mellow flavor throughout the marinade.

Can I use boneless chicken thighs instead?

Yes, boneless thighs work well but may require slightly less cooking time to avoid overcooking.

How do I ensure the vegetables cook evenly on the sheet pan?

Cut vegetables into uniform pieces and toss them with olive oil, salt, and pepper before spreading them evenly around the chicken.

What should the internal temperature of the chicken be when cooked?

The chicken thighs are safe to eat once they reach an internal temperature of 165°F (74°C).

Can I substitute other vegetables in this dish?

Absolutely. Cherry tomatoes, carrots, or other seasonal vegetables can be added for extra color and flavor.

Is it necessary to rest the chicken after roasting?

Yes, resting for about 5 minutes helps the juices redistribute, resulting in juicier meat.

Black Garlic Balsamic Chicken

Tender chicken thighs with black garlic and balsamic, roasted alongside a medley of seasonal vegetables.

Prep duration
15 min
Cook duration
35 min
Complete duration
50 min
Created By Daniel Brooks


Skill Level Easy

Heritage Modern American

Output 4 Portions

Dietary considerations No Dairy, No Gluten

Components

Poultry

01 4 bone-in, skin-on chicken thighs (2 lbs)

Marinade & Sauce

01 4 cloves black garlic, mashed into a paste
02 2 tbsp balsamic vinegar
03 2 tbsp olive oil
04 1 tbsp honey
05 1 tsp Dijon mustard
06 1 tsp fresh thyme leaves
07 1 tsp kosher salt
08 ½ tsp freshly ground black pepper

Vegetables

01 2 cups baby potatoes, halved
02 1 red onion, cut into wedges
03 1 red bell pepper, cut into chunks
04 1 zucchini, cut into thick rounds
05 1 tbsp olive oil
06 ½ tsp salt
07 ¼ tsp black pepper

Directions

Phase 01

Preheat Oven: Preheat the oven to 425°F and line a large sheet pan with parchment paper or foil to facilitate cleanup.

Phase 02

Prepare Marinade: Whisk black garlic, balsamic vinegar, olive oil, honey, Dijon mustard, thyme, salt, and pepper in a bowl until smooth.

Phase 03

Marinate Chicken: Pat chicken thighs dry and toss with half of the marinade in a bowl or zip-top bag. Let marinate while preparing vegetables.

Phase 04

Prepare Vegetables: In a separate bowl, combine baby potatoes, red onion, bell pepper, and zucchini with olive oil, salt, and pepper; toss to coat.

Phase 05

Assemble Sheet Pan: Spread the vegetables evenly on the prepared sheet pan, nestle marinated chicken thighs among them, and drizzle remaining marinade over all.

Phase 06

Roast: Roast for 35 minutes, or until chicken reaches an internal temperature of 165°F and vegetables are tender and caramelized.

Phase 07

Optional Crisping: For extra crispy skin, broil the pan for 2 to 3 minutes at the end of roasting.

Phase 08

Rest and Serve: Allow the chicken to rest for 5 minutes before serving. Spoon pan juices over the chicken and vegetables.

Tools needed

  • Large sheet pan
  • Mixing bowls
  • Whisk
  • Parchment paper or foil
  • Tongs

Allergy details

Review each ingredient for potential allergens and consult with a healthcare professional if you're uncertain.
  • Contains mustard from Dijon mustard.

Nutritional information (per portion)

These values are approximate guidelines only and shouldn't replace professional medical guidance.
  • Energy: 430
  • Fats: 20 g
  • Carbohydrates: 30 g
  • Proteins: 32 g