Cauliflower Mash Garlic Lemon (Print View)

A light and creamy cauliflower mash with bright garlic and lemon herb accents for a comforting side.

# Components:

→ Vegetables

01 - 1 large head cauliflower (approximately 2.6 lb), cut into florets
02 - 4 garlic cloves, peeled

→ Dairy

03 - 3 tablespoons unsalted butter (or olive oil for vegan option)
04 - 1/4 cup milk or unsweetened plant-based milk

→ Herbs & Flavorings

05 - Zest of 1 lemon
06 - 1 tablespoon fresh lemon juice
07 - 2 tablespoons fresh chives, finely chopped
08 - 1 tablespoon fresh parsley, finely chopped
09 - 1/2 teaspoon salt, plus additional to taste
10 - 1/4 teaspoon freshly ground black pepper

# Directions:

01 - Bring a large pot of salted water to a boil. Add cauliflower florets and garlic cloves. Simmer for 12 to 15 minutes until cauliflower is very tender.
02 - Drain the vegetables thoroughly and let them rest in the colander for 2 to 3 minutes to allow excess moisture to evaporate.
03 - Transfer cauliflower and garlic to a food processor or large bowl. Add butter, milk, lemon zest, lemon juice, salt, and black pepper.
04 - Puree or mash the mixture until completely smooth and creamy, scraping down the sides as needed for uniform texture.
05 - Fold in chopped chives and parsley. Adjust seasoning by tasting and adding extra salt, pepper, or lemon juice as desired.
06 - Serve immediately while hot, with optional garnishes such as additional fresh herbs or a drizzle of olive oil.

# Expert Advice:

01 -
  • Vegetarian, gluten-free, and low carb
  • Easy to make in just 35 minutes
02 -
  • Use plant-based milk and olive oil for a vegan and dairy-free option
  • This mash pairs excellently with roasted meats or as a base for stews
03 -
  • Let the cauliflower steam off excess moisture after draining for the creamiest texture
  • Add grated Parmesan or roasted garlic for extra depth of flavor
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