Save A light and creamy alternative to mashed potatoes, this cauliflower mash is infused with roasted garlic and fresh lemon-herb flavors for a bright, comforting side dish.
I first tried swapping mashed potatoes with cauliflower mash for a family dinner, and everyone loved the light texture and fresh flavor. It quickly became our go-to side whenever we want something comforting but a little healthier.
Ingredients
- Cauliflower: 1 large head cauliflower (about 1.2 kg), cut into florets
- Garlic: 4 garlic cloves, peeled
- Butter: 3 tablespoons unsalted butter or olive oil for vegan option
- Milk: 60 ml (1/4 cup) milk or unsweetened plant milk
- Lemon zest: Zest of 1 lemon
- Lemon juice: 1 tablespoon fresh lemon juice
- Chives: 2 tablespoons fresh chives, finely chopped
- Parsley: 1 tablespoon fresh parsley, finely chopped
- Salt: 1/2 teaspoon salt, plus more to taste
- Black pepper: 1/4 teaspoon freshly ground black pepper
Instructions
- Boil vegetables:
- Bring a large pot of salted water to a boil. Add cauliflower florets and garlic cloves. Cook for 12–15 minutes, until the cauliflower is very tender.
- Drain and dry:
- Drain well and let the cauliflower sit in the colander for 2–3 minutes to steam off excess moisture.
- Mash mixture:
- Transfer cauliflower and garlic to a food processor or large bowl. Add butter, milk, lemon zest, lemon juice, salt, and pepper.
- Blend until smooth:
- Blend or mash until completely smooth and creamy, scraping down sides as needed.
- Add herbs and season:
- Stir in chives and parsley. Taste and adjust seasoning with more salt, pepper, or lemon juice if desired.
- Serve:
- Serve hot, garnished with extra herbs and a drizzle of olive oil if desired.
Save My kids love helping me blend the cauliflower, and we always sprinkle a little extra parsley on top before serving. It has become a fun part of our Sunday meal prep.
Required Tools
Large pot, colander, food processor, blender or potato masher, knife and cutting board
Allergen Information
Contains dairy (butter, milk) unless plant-based alternatives are used. Be sure to check all labels for potential allergens.
Nutritional Information
Each serving contains approximately 110 calories, 6 g total fat, 12 g carbohydrates, and 3 g protein.
Save Bright and herbaceous, this cauliflower mash easily elevates any meal. Try it as a light side for weeknight dinners or special occasions.
Recipe FAQ
- → Can I make this mash vegan?
Yes, by substituting butter with olive oil and using plant-based milk, you can enjoy a vegan version of this mash.
- → How do I ensure the mash is creamy and smooth?
Cook the cauliflower until very tender and use a food processor or blender to puree thoroughly, scraping down sides as needed.
- → What herbs complement the cauliflower mash best?
Fresh chives and parsley provide bright, fresh flavors that enhance the mash without overpowering it.
- → Can I add extra flavor to the mash?
Try incorporating roasted garlic for a deeper, sweeter garlic taste or a sprinkle of grated Parmesan for richness.
- → What dishes pair well with cauliflower mash?
This mash complements roasted meats and can serve as a soft base in hearty stews, adding a creamy texture.