Save Indulge in the tropical flavors of this Guava Banana Smoothie, a creamy and refreshing beverage that brings a taste of the islands to your kitchen. Blending the unique sweetness of ripe guava with the smooth texture of banana and cold milk, this smoothie is a nutritious treat that works perfectly as a quick breakfast or a revitalizing snack. It is vegetarian, gluten-free, and incredibly simple to prepare.
Save The secret to this smoothie is the balance between the aromatic guava flesh and the natural creaminess of a large, ripe banana. Whether you choose dairy milk or a plant-based alternative, the result is a velvety drink that is both satisfying and light.
Ingredients
- Fruits: 1 cup ripe guava flesh, peeled and seeded (about 2 medium guavas); 1 large ripe banana, peeled and sliced
- Liquids: 1 cup cold milk (dairy or plant-based alternative); 1/4 cup plain yogurt (optional, for extra creaminess)
- Sweetener: 1–2 teaspoons honey or maple syrup (optional, to taste)
- Ice: 1/2 cup ice cubes
Instructions
- Step 1
- Prepare the guavas by peeling, seeding, and chopping them.
- Step 2
- In a blender, combine the prepared guava flesh, sliced banana, milk, yogurt (if using), and your choice of sweetener.
- Step 3
- Add the ice cubes to the blender.
- Step 4
- Blend all ingredients on high speed until the mixture is completely smooth and creamy.
- Step 5
- Taste the smoothie and adjust the sweetness by adding more honey or maple syrup if desired.
- Step 6
- Pour the smoothie into glasses and serve immediately.
Zusatztipps für die Zubereitung
For an extra tangy twist, you can add a squeeze of fresh lime juice to the blender. If you want to boost the nutritional content without changing the flavor much, try blending in a handful of fresh spinach; it will change the color of the smoothie but the taste remains mild and tropical.
Varianten und Anpassungen
To create a dairy-free version of this smoothie, simply use almond, oat, or soy milk. You can skip the yogurt entirely or replace it with a plant-based yogurt alternative for that extra boost of creaminess. Always ensure your chosen products are allergen-free if you have specific dietary needs.
Serviervorschläge
This smoothie is best enjoyed immediately while cold. For a beautiful presentation, garnish the rim of each glass with fresh slices of banana or guava before serving.
Save Each serving of this Guava Banana Smoothie contains approximately 160 calories, 3g of fat, 34g of carbohydrates, and 5g of protein. Please note that this recipe contains milk and yogurt unless plant-based alternatives are used. For those with lactose intolerance, ensure all labels are checked carefully before preparation.
Recipe FAQ
- → Can I make this smoothie dairy-free?
Absolutely. Substitute regular milk with almond, oat, or soy milk and skip the yogurt or use a plant-based yogurt alternative for equally creamy results.
- → How do I select ripe guavas?
Choose guavas that yield slightly to gentle pressure and have a sweet, floral aroma. The skin should be yellow-green when fully ripe, and the flesh inside will be soft and aromatic.
- → Can I prepare this smoothie ahead of time?
For optimal freshness and texture, blend and serve immediately. If storing, pour into an airtight container and refrigerate for up to 24 hours, though some separation may occur.
- → What adds extra nutrition to this blend?
Spinach blends in seamlessly while adding vitamins and minerals. You can also add protein powder, chia seeds, flax seeds, or nut butter for enhanced nutritional value.
- → How can I make this smoother and more refreshing?
Use frozen banana chunks instead of fresh for a thicker, colder consistency. Adding a squeeze of fresh lime juice provides brightness and balances the sweetness beautifully.
- → What sweetener works best?
Honey adds floral notes that complement the guava, while maple syrup provides a richer sweetness. Adjust the amount based on the natural sweetness of your ripe fruit.