Guava Banana Smoothie (Print View)

Creamy tropical blend of sweet guava and ripe banana with milk

# Components:

→ Fruits

01 - 1 cup ripe guava flesh, peeled and seeded
02 - 1 large ripe banana, peeled and sliced

→ Liquids

03 - 1 cup cold milk, dairy or plant-based alternative
04 - 1/4 cup plain yogurt, optional for extra creaminess

→ Sweetener

05 - 1-2 teaspoons honey or maple syrup, optional to taste

→ Ice

06 - 1/2 cup ice cubes

# Directions:

01 - Peel, seed, and chop the guavas into manageable pieces for blending.
02 - In a blender, add guava flesh, sliced banana, cold milk, yogurt if using, and sweetener if desired.
03 - Pour ice cubes into the blender with other ingredients.
04 - Blend on high speed for 45-60 seconds until the mixture is completely smooth and creamy.
05 - Taste the smoothie and add more honey or sweetener if desired, then blend briefly to incorporate.
06 - Pour into glasses immediately and serve chilled, optionally garnishing with banana or guava slices on the rim.

# Expert Advice:

01 -
  • The combination of guava and banana offers a unique, tropical flavor profile.
  • It takes only 5 minutes to make, perfect for busy mornings.
  • Rich in vitamins and fiber for a healthy boost.
  • The texture is exceptionally smooth and creamy.
02 -
  • Ensure guavas are fully ripe for the best sweetness and flavor.
  • Remove all guava seeds carefully to ensure the smoothest texture possible.
  • Adjust the amount of ice to reach your preferred thickness.
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