Teriyaki Meatball Bowls

Featured in: Cozy Weeknight Dinners

These juicy meatballs are glazed in a sweet and savory teriyaki sauce, baked to perfection, and served atop steamed jasmine rice. The dish is finished with thin cucumber slices and toasted sesame seeds for a fresh crunch and nutty aroma. Easy to prepare in under an hour, this balanced bowl brings together tender meat, aromatic spices, and a glossy sauce for a comforting and satisfying meal.

Updated on Fri, 26 Dec 2025 13:31:00 GMT
Juicy teriyaki meatball bowls with glistening sauce, rice, cucumber, and sprinkled sesame seeds ready to be enjoyed. Save
Juicy teriyaki meatball bowls with glistening sauce, rice, cucumber, and sprinkled sesame seeds ready to be enjoyed. | toastytongs.com

My sister called me in a panic one weeknight, asking if I could throw together something impressive for her boyfriend's first dinner at our place. I had about thirty minutes and a freezer full of ground beef, so I started playing around with meatballs and a quick glaze. The kitchen filled with this incredible aroma of ginger and soy, and when those glossy little orbs came out of the oven, I knew I'd stumbled onto something special. Now it's the dish I make whenever I want to feel like I've got my life together, even when I'm winging it.

I made this for a potluck last spring and watched everyone go back for thirds, quiet and focused in a way that only happens when food is really good. One friend asked for the recipe on the spot, and I realized it was because the combination felt both comforting and unexpected at the same time. Since then, it's become my go-to when I need to feed people without looking like I tried too hard.

Ingredients

  • Ground beef or chicken: The base keeps things light or hearty depending on your mood; I prefer beef for its richness, but chicken works beautifully and cooks faster.
  • Panko breadcrumbs: These stay crispy when baked and help the meatballs stay tender inside, so don't swap them for regular breadcrumbs.
  • Egg and ginger: The egg binds everything together, while fresh ginger adds a brightness that transforms the whole dish.
  • Soy sauce and sesame oil: These season the mixture itself, so every bite tastes good, not just the sauce-covered parts.
  • Soy sauce, mirin, and rice vinegar: This trio is the backbone of authentic teriyaki; mirin brings sweetness and body, vinegar cuts through richness, and soy anchors everything.
  • Brown sugar and honey: Use both rather than just one so the sauce has depth instead of flat sweetness.
  • Cornstarch slurry: This thickens the sauce to glossy perfection and makes it cling to the meatballs instead of sliding off.
  • Jasmine rice: Its delicate fragrance pairs beautifully with the savory-sweet sauce.
  • Cucumber and sesame seeds: These add crunch and freshness that balance the richness of the meatballs and sauce.

Instructions

Get your rice going first:
Start rice in a pot or cooker so it's steaming and warm by the time you need it. This is the one step you can't rush or improvise with, so read the package instructions for your specific rice.
Prep your workspace:
Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper while you mix the meatball mixture. Parchment paper saves you from scrubbing later and prevents sticking.
Build the meatball mixture:
In a large bowl, combine ground meat, egg, breadcrumbs, minced garlic, grated ginger, chopped spring onions, soy sauce, sesame oil, salt, and pepper. Mix gently with your hands until just combined; overmixing makes them tough.
Shape and arrange:
Roll the mixture into 20–24 small meatballs, each about the size of a walnut. Arrange them on your prepared baking sheet in a single layer, leaving a little space between each one so heat circulates.
Bake until golden:
Bake for 15–18 minutes until the meatballs are cooked through and have a light golden crust. You'll know they're done when a fork easily pierces one and the inside is no longer pink.
Simmer the teriyaki sauce:
While meatballs bake, combine soy sauce, mirin, water, brown sugar, honey, and rice vinegar in a small saucepan. Bring to a gentle simmer over medium heat, stirring occasionally until the sugar completely dissolves and the sauce smells incredible.
Thicken with the slurry:
Mix cornstarch with water until smooth, then pour it into the simmering sauce while stirring constantly. Simmer for 1–2 minutes more until the sauce coats the back of a spoon and looks glossy.
Coat the meatballs:
Remove the sauce from heat and transfer the baked meatballs into it, gently tossing until each one is evenly glazed.
Build your bowls:
Divide the warm rice among four bowls, then top each with meatballs, sliced cucumber, toasted sesame seeds, and a sprinkle of fresh spring onions.
Serve right away:
These are best eaten immediately while everything is warm and the cucumber is still crisp.
A close-up of delicious teriyaki meatball bowls with tender rice, perfect for a filling, flavorful dinner. Save
A close-up of delicious teriyaki meatball bowls with tender rice, perfect for a filling, flavorful dinner. | toastytongs.com

There's a moment right when those meatballs hit the hot sauce and everything comes together that feels almost magical. Steam rises, flavors marry, and suddenly you're holding a bowl of something that tastes like you've been cooking all day when really you've been in the kitchen for less than an hour.

Why This Recipe Works

The beauty of this dish is how it balances competing flavors without feeling complicated. The ginger and garlic in the meatballs themselves mean you're not just relying on sauce for all the flavor. Baking instead of pan-frying lets you make a batch without standing over the stove, and it gives them a better texture. The sauce is sweet but not cloying because vinegar and soy sauce keep it honest. When everything comes together over rice with that crisp cucumber, you get richness, brightness, sweetness, and umami all in one spoonful.

Flavor Building and Substitutions

I've made this with ground turkey, ground pork, and even a mix of beef and pork, and each version tastes slightly different in a good way. Pork is slightly sweeter and takes on sauce beautifully; turkey is leaner and lets the teriyaki shine through more brightly. If you want to stretch the recipe or add vegetables, steamed broccoli or edamame tucked into the bowl adds nutrition without changing the core flavors. For a gluten-free version, use tamari instead of soy sauce and certified gluten-free breadcrumbs, and the dish works exactly the same way.

Make It Your Own

Once you understand how the meatballs and sauce work together, you can start playing. Some people add sriracha to the sauce for heat, or a splash of rice vinegar for extra tang. Others top the bowls with pickled ginger, a soft-boiled egg, or shredded carrots. The foundation is strong enough to support whatever your kitchen has on hand.

  • Try a drizzle of chili oil if you like a little heat with your sweet and savory.
  • Mint or cilantro scattered over the top adds an unexpected freshness that lingers.
  • If you have miso paste, a teaspoon stirred into the sauce deepens the umami in a way that feels restaurant-secret.
Flavorful teriyaki meatball bowls featuring savory meatballs in a rich sauce, ready to be served and devoured. Save
Flavorful teriyaki meatball bowls featuring savory meatballs in a rich sauce, ready to be served and devoured. | toastytongs.com

This recipe has quietly become one of those meals that makes people happy without knowing exactly why. There's something about food that tastes this good but comes together this simply that feels like a small gift.

Recipe FAQ

What type of meat can I use for the meatballs?

Ground beef or chicken works well, but you can also substitute turkey or pork for variety.

How do I make the teriyaki sauce glossy?

Simmer the sauce with a cornstarch slurry for 1–2 minutes until it thickens and gains a shiny, smooth finish.

Can I use a different type of rice?

Jasmine or sushi rice is preferred for its texture, but any medium-grain rice can be substituted.

How should I store leftovers?

Store cooled meatballs and rice separately in airtight containers in the refrigerator for up to 3 days.

Are there gluten-free alternatives for this dish?

Replace soy sauce with tamari and use gluten-free breadcrumbs to make it gluten-free.

Teriyaki Meatball Bowls

Glazed meatballs with steamed rice and cucumber make a flavorful, satisfying dish.

Prep duration
20 min
Cook duration
25 min
Complete duration
45 min
Created By Daniel Brooks


Skill Level Easy

Heritage Japanese-Inspired

Output 4 Portions

Dietary considerations No Dairy

Components

Meatballs

01 1.1 lb ground beef or chicken
02 1 large egg
03 1/2 cup panko breadcrumbs
04 2 cloves garlic, minced
05 1 tablespoon fresh ginger, grated
06 2 spring onions, finely chopped
07 2 tablespoons soy sauce
08 1 tablespoon sesame oil
09 1/2 teaspoon salt
10 1/4 teaspoon ground black pepper

Teriyaki Sauce

01 1/2 cup soy sauce
02 1/4 cup mirin
03 1/4 cup water
04 2 tablespoons brown sugar
05 1 tablespoon honey
06 1 tablespoon rice vinegar
07 2 teaspoons cornstarch mixed with 2 teaspoons water (slurry)

Bowls

01 1 1/4 cups uncooked jasmine or sushi rice
02 1 medium cucumber, thinly sliced
03 2 tablespoons toasted sesame seeds
04 2 spring onions, sliced (for garnish)

Directions

Phase 01

Prepare rice: Cook the rice following package instructions. Keep warm until assembly.

Phase 02

Preheat oven and prepare baking sheet: Set oven to 400°F and line a baking sheet with parchment paper.

Phase 03

Combine meatball ingredients: In a large bowl, mix ground meat, egg, breadcrumbs, garlic, ginger, spring onions, soy sauce, sesame oil, salt, and black pepper until just combined.

Phase 04

Shape and bake meatballs: Form mixture into 20–24 small meatballs, place evenly on the baking sheet, and bake for 15–18 minutes until fully cooked and golden.

Phase 05

Prepare teriyaki sauce: In a small saucepan, combine soy sauce, mirin, water, brown sugar, honey, and rice vinegar. Heat gently, stirring until sugar dissolves.

Phase 06

Thicken sauce: Add the cornstarch slurry to the simmering mixture and cook for 1–2 minutes until the sauce thickens and becomes glossy. Remove from heat.

Phase 07

Coat meatballs with sauce: Toss the baked meatballs in the prepared teriyaki sauce until evenly coated.

Phase 08

Assemble bowls: Divide cooked rice between four bowls. Top with glazed meatballs, sliced cucumber, toasted sesame seeds, and garnish with spring onions.

Phase 09

Serve: Serve the bowls immediately while warm.

Tools needed

  • Large mixing bowl
  • Baking sheet
  • Saucepan
  • Rice cooker or pot
  • Knife and cutting board

Allergy details

Review each ingredient for potential allergens and consult with a healthcare professional if you're uncertain.
  • Contains soy, eggs, and gluten.

Nutritional information (per portion)

These values are approximate guidelines only and shouldn't replace professional medical guidance.
  • Energy: 540
  • Fats: 18 g
  • Carbohydrates: 63 g
  • Proteins: 28 g