Tzatziki Chicken Salad

Featured in: Fresh & Easy Bites

This delightful chicken dish features tender, shredded rotisserie chicken tossed in a vibrant, homemade tzatziki. The creamy sauce combines Greek yogurt, fresh dill, lemon, and garlic with grated cucumber. Crisp red onion and optional Mediterranean additions like feta, tomatoes, and olives add extra zest. It's quick to assemble – just 15 minutes active time – and benefits from chilling to meld flavors. Serve chilled over greens for a light, satisfying lunch or dinner. This easy, Mediterranean-inspired meal is gluten-free and highly customizable, offering a refreshing culinary experience.

Updated on Sat, 31 Jan 2026 08:33:00 GMT
Bright and creamy Tzatziki Chicken Salad with tender shredded chicken, crisp cucumber, and fresh dill garnish on a plate. Save
Bright and creamy Tzatziki Chicken Salad with tender shredded chicken, crisp cucumber, and fresh dill garnish on a plate. | toastytongs.com

Last summer, my neighbor brought over a rotisserie chicken after we spent the afternoon gardening in that overwhelming July heat. Too tired to cook properly, I started improvising with what I had in the refrigerator, and ended up tossing together this salad that saved our dinner. Now it is the thing I make when I want something filling but refuse to turn on the stove.

I made this for a book club meeting last month, and everyone kept asking for the recipe instead of discussing the book we were supposed to have read. Watching people go back for third servings made me realize how something this simple can feel like such a treat.

Ingredients

  • Rotisserie chicken: Using a store-bought rotisserie chicken saves so much time, and the seasoning from the chicken adds extra flavor to the salad
  • Greek yogurt: Full-fat Greek yogurt creates that luxuriously creamy texture, but I have used low-fat in a pinch and it still works beautifully
  • Cucumber: Grating the cucumber instead of chopping distributes the fresh crunch throughout every single bite
  • Fresh dill: I have tried dried dill in a pinch, but fresh makes such a huge difference in the authentic Mediterranean flavor
  • Red onion: The sharp bite of red onion cuts through the rich yogurt and creates that perfect flavor balance
  • Lemon juice: Freshly squeezed lemon is non-negotiable here, as bottled juice lacks that bright acidic punch

Instructions

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Prep your cucumber:
Grate the cucumber using the large holes of your box grater, then wrap it in a clean kitchen towel and squeeze out as much liquid as possible
Whisk together the tzatziki:
In a medium bowl, combine the Greek yogurt, grated cucumber, minced garlic, fresh dill, lemon juice, salt, and pepper until everything is well incorporated
Combine everything:
Place your shredded chicken in a large bowl, pour the tzatziki sauce over the top, and gently fold until every piece of chicken is coated in that creamy sauce
Add the crunch:
Fold in the diced red onion and any optional ingredients you are using, being careful not to overmix and mash the avocado or tomatoes
Let it rest:
Cover and refrigerate for at least thirty minutes, though I have found that letting it sit for a few hours makes the flavors even better
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Chilled Mediterranean Tzatziki Chicken Salad featuring juicy rotisserie chicken, Greek yogurt sauce, cherry tomatoes, and feta cheese. Save
Chilled Mediterranean Tzatziki Chicken Salad featuring juicy rotisserie chicken, Greek yogurt sauce, cherry tomatoes, and feta cheese. | toastytongs.com

This recipe has become my go-to when friends drop by unexpectedly, and I love that I can have it ready in under twenty minutes.

Making It Your Own

Sometimes I swap out the dill for fresh mint when I want a different flavor profile, or I add both herbs together for something extra bright.

Serving Suggestions

My family loves scooping this salad onto warm pita bread, but it is just as satisfying served over a bed of crisp mixed greens.

Storage And Meal Prep

This salad keeps beautifully in the refrigerator for two to three days, and the flavors actually develop and improve over time. I often make a double batch on Sunday for easy lunches throughout the week.

  • Store in an airtight container to keep the avocado from oxidizing if you include it
  • If taking for lunch, pack greens separately and assemble right before eating
  • The tzatziki sauce may separate slightly, but just give it a quick stir and it will be perfect
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Freshly made Tzatziki Chicken Salad served over spinach, with olives and avocado, perfect for a light lunch. Save
Freshly made Tzatziki Chicken Salad served over spinach, with olives and avocado, perfect for a light lunch. | toastytongs.com

There is something so satisfying about a recipe that comes together this easily yet tastes like you spent hours in the kitchen.

Recipe FAQ

How can I prevent the cucumber from making the dressing watery?

To avoid a watery dressing, thoroughly grate your cucumber and then squeeze out as much excess moisture as possible using a clean kitchen towel or several layers of paper towels. This step is crucial for a thick, creamy tzatziki.

Can I prepare the tzatziki sauce in advance?

Yes, you can certainly make the tzatziki sauce ahead of time. In fact, preparing it a few hours or even a day in advance allows the flavors to meld beautifully. Store it in an airtight container in the refrigerator.

What are some great ways to serve this dish?

This versatile dish is fantastic served chilled over a bed of fresh spinach or mixed greens. It also makes a delicious filling for pita pockets or lettuce wraps. For a lighter snack, enjoy it with cucumber slices or bell pepper strips.

How long does this dish stay fresh in the refrigerator?

When stored in an airtight container, leftovers will keep well in the refrigerator for 2-3 days. Ensure it's kept chilled to maintain freshness and flavor.

Can I use different chicken, not just rotisserie?

Absolutely! While rotisserie chicken is convenient, you can use any cooked, shredded chicken. Poached or baked chicken breast works perfectly. Just make sure it's cooled and shredded before mixing.

Are there any substitutions for fresh dill?

If fresh dill isn't available, you could use a smaller amount of dried dill, though the flavor won't be as bright. Fresh mint is another excellent substitute or addition that complements Mediterranean flavors beautifully.

Tzatziki Chicken Salad

Enjoy refreshing chicken, creamy homemade tzatziki, and crisp vegetables. A bright, satisfying Mediterranean-inspired dish.

Prep duration
15 min
0
Complete duration
15 min
Created By Daniel Brooks


Skill Level Easy

Heritage Mediterranean

Output 4 Portions

Dietary considerations No Gluten, Low-Carbohydrate

Components

Chicken & Dairy

01 2 cups shredded rotisserie chicken, skinless
02 1 cup plain Greek yogurt, full-fat
03 2 tablespoons fresh dill, chopped
04 2 tablespoons fresh lemon juice
05 1 clove garlic, minced

Vegetables

01 1 medium cucumber, grated
02 1/2 small red onion, diced
03 Salt to taste
04 Black pepper to taste

Optional Add-Ons

01 1 cup cherry tomatoes, halved
02 1/3 cup feta cheese, crumbled
03 1/4 cup Kalamata olives, sliced
04 1 small avocado, diced
05 Spinach or mixed greens for serving

Directions

Phase 01

Prepare the Cucumber: Grate the cucumber using a box grater. Place the grated cucumber in a clean kitchen towel or paper towels and squeeze firmly to remove excess moisture.

Phase 02

Make the Tzatziki Sauce: In a medium bowl, combine the grated cucumber, Greek yogurt, chopped dill, lemon juice, minced garlic, salt, and pepper. Whisk thoroughly until all ingredients are well incorporated.

Phase 03

Assemble the Salad: Place the shredded chicken in a large mixing bowl. Pour the tzatziki sauce over the chicken and fold gently with a spatula until evenly coated. Add the diced red onion and any desired optional ingredients such as cherry tomatoes, feta cheese, olives, or avocado. Toss gently to combine.

Phase 04

Chill the Salad: Cover the bowl with plastic wrap or transfer to an airtight container. Refrigerate for at least 30 minutes to allow the flavors to meld together.

Phase 05

Serve: Serve the chilled salad over a bed of spinach or mixed greens. Alternatively, enjoy on its own or spoon into pita pockets and lettuce wraps.

Tools needed

  • Box grater or food processor
  • Medium and large mixing bowls
  • Cutting board and sharp knife
  • Measuring spoons and cups
  • Mixing spoon or spatula
  • Clean kitchen towel or paper towels
  • Airtight container

Allergy details

Review each ingredient for potential allergens and consult with a healthcare professional if you're uncertain.
  • Contains dairy (Greek yogurt and feta cheese)
  • May contain eggs if rotisserie chicken was seasoned with egg-based ingredients
  • Olives may be packed with traces of nuts, check packaging

Nutritional information (per portion)

These values are approximate guidelines only and shouldn't replace professional medical guidance.
  • Energy: 250
  • Fats: 10 g
  • Carbohydrates: 8 g
  • Proteins: 30 g