Save Tender delicata squash rings roasted to perfection, finished with a sweet maple glaze and crunchy pistachios—a delightful, colorful side or appetizer.
I first served these squash rings for my family's holiday meal, and everyone was shocked by how addictive they were. The caramelized glaze and nutty pistachios make delicata squash unforgettably delicious.
Ingredients
- Delicata squash: 2 medium
- Olive oil: 2 tablespoons
- Pure maple syrup: 2 tablespoons
- Sea salt: 1 teaspoon
- Freshly ground black pepper: ½ teaspoon
- Ground cinnamon: ¼ teaspoon
- Shelled pistachios, roughly chopped: ¼ cup
- Fresh parsley, chopped (optional): 1 tablespoon
Instructions
- Prepare squash:
- Wash delicata squash thoroughly. Cut off ends, then slice into ½-inch rings. Use a spoon to scoop out seeds from each ring.
- Preheat oven:
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Toss and season:
- In a large bowl, toss squash rings with olive oil, maple syrup, sea salt, pepper, and cinnamon until evenly coated.
- Arrange and bake:
- Arrange rings in a single layer on prepared baking sheet. Bake for 20 to 25 minutes, flipping halfway through, until golden and tender.
- Finish and serve:
- Transfer squash to a serving platter. Sprinkle with pistachios and parsley, if using. Serve warm.
Save My kids got a kick out of the "squash donuts" and even the vegetable skeptics in my family asked for seconds. We now make these for every gathering.
Serving Suggestions
Serve these squash rings as a colorful appetizer, a vibrant side for roast meats, or as part of a vegetarian grain bowl. The sweet glaze pairs beautifully with holiday entrees.
Ingredient Swaps
If you don't have pistachios, substitute with chopped pecans or walnuts for a different flavor. You can also add a dash of smoked paprika for an earthier note.
Storing Leftovers
Store any leftover delicata squash rings in an airtight container in the refrigerator for up to three days. Reheat gently in the oven or air fryer to maintain texture.
Save These delicata squash rings bring sweet and savory flavors to any table. Enjoy their vibrant color and delightful crunch all season long!
Recipe FAQ
- → How do I prepare delicata squash for baking?
Slice the squash into half-inch rings, scoop out the seeds carefully, and toss with oil and seasonings before baking.
- → Can I substitute pistachios with other nuts?
Yes, pecans or walnuts can be used for a similar crunchy texture and flavor profile.
- → What is the ideal baking temperature and time?
Bake at 425°F (220°C) for 20–25 minutes, flipping halfway for even roasting and tenderness.
- → How does the maple glaze enhance the squash?
The maple syrup adds a natural sweetness and glossy finish that complements the warm spices and enhances the squash’s flavor.
- → Is toasting pistachios before adding necessary?
Toasting pistachios lightly enhances their crunch and deepens their flavor but is optional based on your preference.