Save A vibrant, flavor-packed enchilada dish filled with seasonal vegetables, black beans, and creamy cheese, baked in a tangy homemade enchilada sauce.
I first created these enchiladas after a weekend visit to the local farmers market, where the produce was irresistible. The mix of flavors is always a hit for everyone at my table.
Ingredients
- Vegetables: 1 tablespoon olive oil, 1 small red onion (diced), 1 red bell pepper (diced), 1 zucchini (diced), 1 cup corn kernels (fresh or frozen), 1 cup mushrooms (chopped), 2 cloves garlic (minced), 1/2 teaspoon ground cumin, 1/2 teaspoon smoked paprika, 1/2 teaspoon chili powder, salt and black pepper (to taste)
- Filling & Assembly: 1 (15 oz) can black beans (drained and rinsed), 1/2 cup fresh cilantro (chopped), 2 cups shredded Monterey Jack or cheddar cheese (divided), 8 medium flour or corn tortillas
- Enchilada Sauce: 2 cups tomato sauce, 2 tablespoons tomato paste, 1 cup vegetable broth, 2 teaspoons chili powder, 1 teaspoon ground cumin, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon smoked paprika, salt and pepper (to taste)
- Optional Toppings: Sliced avocado, fresh cilantro, sour cream or Greek yogurt, sliced jalapeños, lime wedges
Instructions
- Prep Oven:
- Preheat the oven to 375°F (190°C).
- Cook Vegetables:
- Heat olive oil in a large skillet over medium heat. Add onion and bell pepper, and sauté for 3 minutes. Add zucchini, corn, and mushrooms, and cook for 5 6 minutes, stirring often, until softened. Add garlic, cumin, paprika, chili powder, salt, and pepper, and cook for 1 minute more.
- Prepare Filling:
- Remove from heat and stir in black beans and cilantro. Let cool slightly, then mix in 1 cup of the shredded cheese.
- Make Sauce:
- In a saucepan, combine all enchilada sauce ingredients. Bring to a simmer over medium heat, stirring occasionally. Simmer for 5 7 minutes, then adjust seasoning to taste.
- Assemble Enchiladas:
- Spread 1/2 cup enchilada sauce over the bottom of a 9x13 inch baking dish. Place about 1/2 cup of vegetable filling in each tortilla, roll up tightly, and arrange seam side down in the baking dish.
- Bake:
- Pour remaining enchilada sauce evenly over rolled tortillas and sprinkle with the remaining cheese. Cover with foil and bake for 20 minutes. Remove foil and bake for an additional 8 10 minutes, or until cheese is bubbly and golden.
- Serve:
- Cool for 5 minutes before serving. Garnish with optional toppings as desired.
Save Gathering around the table to enjoy these enchiladas always reminds me of family dinners at home after busy days at the market.
Required Tools
Large skillet, medium saucepan, 9x13 inch baking dish, mixing bowls, cutting board and knife, measuring cups, measuring spoons, foil
Allergen Information
Contains dairy and gluten. For gluten-free, select corn tortillas and always check ingredient labels for allergens.
Nutritional Information
Calories: 410, Total Fat: 15 g, Carbohydrates: 52 g, Protein: 17 g per serving
Save Serve these enchiladas with lime wedges on the side for a fresh finish. They are wonderful with a simple salad or chilled drinks.
Recipe FAQ
- → Can I substitute the cheese for a dairy-free option?
Yes, using dairy-free cheese alternatives and plant-based yogurt for topping works well for a vegan version.
- → What vegetables work best for this dish?
Seasonal vegetables such as zucchini, corn, bell pepper, mushrooms, and red onion provide great flavor and texture.
- → How can I make this dish gluten-free?
Swap flour tortillas for certified gluten-free corn tortillas to maintain the authentic taste while avoiding gluten.
- → What spices are used in the sauce and filling?
The dish features ground cumin, smoked paprika, chili powder, garlic powder, and onion powder for a smoky, tangy flavor.
- → How should I store leftovers?
Keep leftovers refrigerated in an airtight container for up to 3 days; reheat gently to maintain texture and flavor.
- → Are there any recommended toppings?
Optional toppings like sliced avocado, fresh cilantro, sour cream or Greek yogurt, jalapeños, and lime wedges add freshness and balance.