Save A hearty and colorful one-pan meal featuring roasted sausages, sweet bell peppers, onions, and golden potatoes—perfect for busy weeknights.
I first made this sheet-pan sausage dinner when we needed something quick but comforting after a long day. The aroma of roasted peppers and onion always fills the whole house and makes everyone hungry before it's even done.
Ingredients
- Italian sausages: 4 mild or spicy sausages, about 400 g (14 oz) total
- Baby potatoes: 500 g (1 lb), halved
- Bell peppers: 2 red, yellow, or orange, sliced into strips
- Red onion: 1 large, sliced into wedges
- Garlic: 2 cloves, minced
- Olive oil: 3 tbsp
- Dried oregano: 1 tsp
- Dried thyme: 1 tsp
- Smoked paprika: ½ tsp
- Salt: ¾ tsp, or to taste
- Black pepper: ½ tsp freshly ground
- Red pepper flakes: Pinch, optional
- Fresh parsley: 2 tbsp chopped, optional
- Lemon wedges: For serving, optional
Instructions
- Preheat:
- Preheat your oven to 425°F (220°C).
- Prepare veggies:
- On a large rimmed baking sheet, toss the potatoes, bell peppers, and red onion with olive oil, garlic, oregano, thyme, smoked paprika, salt, pepper, and red pepper flakes (if using) until evenly coated.
- Arrange:
- Spread the vegetables evenly on the baking sheet. Nestle the sausages among the vegetables.
- Roast:
- Roast in the oven for 35 minutes, flipping sausages and stirring vegetables halfway, until the potatoes are golden and fork-tender and the sausages are cooked through (internal temperature 160°F/71°C).
- Rest:
- Remove from the oven. Rest for 5 minutes.
- Garnish and serve:
- Garnish with fresh parsley and serve with lemon wedges if desired.
Save This savory meal has become a Friday night tradition in our family, and everyone loves customizing their plate with extra veggies or a squeeze of lemon.
Serving Suggestions
Serve the sausage and veggie medley with crusty bread to soak up the juices or spoon it over steamed rice for a heartier plate.
Recipe Variations
Substitute chicken or turkey sausages for a lighter option, or add zucchini and cherry tomatoes in the last 15 minutes for more vegetables.
Nutrition & Allergens
Each serving is approximately 430 calories, 27 g total fat, 29 g carbohydrates, and 18 g protein. Traditional Italian sausage contains pork and may contain gluten, soy, or dairy—always check the label.
Save This colorful sheet-pan dinner brings together simplicity and wonderful flavor. Enjoy with your favorite sides and make it your own!
Recipe FAQ
- → What type of sausages work best for this dish?
Italian sausages, either mild or spicy, provide optimal flavor and texture. Chicken or turkey sausages are good lighter alternatives.
- → Can I add other vegetables to the sheet pan?
Yes, zucchini or cherry tomatoes can be added during the last 15 minutes of roasting for extra freshness and variety.
- → How do I know when the dish is done?
The sausages should reach an internal temperature of 160°F (71°C), and potatoes should be fork-tender and golden brown.
- → What seasoning enhances this meal’s flavor?
Olive oil with dried oregano, thyme, smoked paprika, garlic, and optional red pepper flakes create a balanced and aromatic crust on the vegetables and sausages.
- → Is this meal suitable for gluten-sensitive diets?
When using gluten-free sausages, this dish can be gluten-free, but always check ingredient labels carefully.