Save A vibrant, playful snack bowl designed to deliver a symphony of crunchy textures and eye-catching colors for sensory delight and snack satisfaction.
I first made these ASMR Crunch Snack Bowls for a weekend movie night and everyone was captivated by the bright layers and irresistible crunch. It became a requested snack whenever we wanted something fresh and fun.
Ingredients
- Red cabbage: 1 cup, finely shredded
- Rainbow carrots: 1 cup, julienned
- Cucumber: 1 cup, diced
- Edamame: 1/2 cup, shelled and steamed
- Roasted chickpeas: 1/2 cup, store-bought or homemade
- Crispy rice puffs or cornflakes: 1/2 cup, gluten-free if needed
- Pumpkin seeds: 1/4 cup, toasted
- Radishes: 1/4 cup, sliced
- Fresh cilantro or parsley: 2 tbsp, chopped
- Black sesame seeds: 2 tbsp
- Sea salt: to taste
- Spicy sriracha mayo or yogurt dip: 1/4 cup, optional (on the side)
Instructions
- Prepare Vegetables:
- Shred the cabbage, julienne the carrots, dice the cucumber, and steam the edamame if needed.
- Arrange Base:
- Evenly divide the base ingredients among 4 small bowls, creating colorful layers.
- Add Crunch:
- Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes for maximum crunch.
- Garnish:
- Sprinkle with fresh cilantro or parsley, black sesame seeds, and a pinch of sea salt.
- Serve:
- Serve immediately, with spicy mayo or yogurt dip on the side if desired.
Save My kids love layering their own snack bowls and inventing new combinations. These bowls are always the centerpiece of our family picnic table!
Required Tools
You'll need a sharp knife, a cutting board, and 4 small serving bowls for assembly.
Allergen Information
This recipe may contain soy, sesame, gluten, and egg depending on ingredient choices. Always check labels for cross-contamination.
Nutritional Information
Each serving contains approximately 180 calories, 6 g total fat, 25 g carbohydrates, and 7 g protein.
Save Finish your snack bowls with a sprinkle of sesame seeds and a dunk in spicy mayo for five-star crunch. Enjoy immediately for peak texture!
Recipe FAQ
- → What vegetables work best for the base?
Red cabbage, rainbow carrots, cucumber, and edamame provide vibrant color and crunch, but you can substitute with other fresh, crisp vegetables you have on hand.
- → Can I make this ahead of time?
For best texture, assemble and serve immediately. Prep the veggies and toppings ahead, then combine just before eating to maintain crunchiness.
- → Is this bowl gluten-free?
Select gluten-free crispy rice puffs or cornflakes, and always check labels to make sure all ingredients are gluten-free.
- → How can I add more protein?
Add grilled tofu or shredded chicken for extra protein, depending on your dietary preferences.
- → What dips pair well with these bowls?
Spicy sriracha mayo or yogurt dip are delicious choices. For a vegan option, try using hummus or vegan mayo on the side.
- → What other crunchy toppings can I use?
Try wasabi peas, pita chips, or crumbled nori for extra crunch and unique flavors in your snack bowls.