Sheet Pan Chicken Burrito Bowl

Featured in: One-Pot Wonders

This vibrant dish combines tender, spiced chicken with a medley of roasted vegetables including bell peppers, onions, and corn. Cooked on a single sheet pan for easy prep and cleanup, it’s finished with bright toppings like avocado, shredded cheese, salsa, and fresh cilantro. Perfect for a quick, nutritious meal that delivers bold Tex-Mex flavors and satisfying textures in every bite.

Updated on Thu, 13 Nov 2025 13:49:00 GMT
Sheet pan chicken burrito bowls, overflowing with colorful roasted vegetables and tender seasoned chicken. Save
Sheet pan chicken burrito bowls, overflowing with colorful roasted vegetables and tender seasoned chicken. | toastytongs.com

A vibrant, all-in-one Tex-Mex inspired meal featuring juicy spiced chicken, roasted vegetables, and all your favorite burrito toppings, easily prepared on a single sheet pan for effortless cleanup.

I first made this for my family after a busy weekday. Everyone loved how easy it was, and the flavors reminded us of our favorite burrito spot.

Ingredients

  • Boneless, skinless chicken breasts: 1 lb (450 g), cut into bite-sized pieces
  • Olive oil: 2 tbsp
  • Chili powder: 2 tsp
  • Ground cumin: 1 tsp
  • Smoked paprika: 1 tsp
  • Garlic powder: 1/2 tsp
  • Onion powder: 1/2 tsp
  • Salt: 1/2 tsp
  • Black pepper: 1/4 tsp
  • Lime juice: Juice of 1 lime
  • Red bell pepper: 1 large, sliced
  • Yellow bell pepper: 1 large, sliced
  • Red onion: 1 medium, sliced
  • Cherry tomatoes: 1 cup (170 g), halved
  • Black beans: 1 can (15 oz/425 g), drained and rinsed
  • Corn kernels: 1 cup (150 g), fresh, frozen, or canned
  • Cooked rice: 2 cups (white, brown, or cauliflower rice)
  • Shredded lettuce: 1 cup
  • Shredded cheddar or Monterey Jack cheese: 1/2 cup
  • Salsa or pico de gallo: 1/2 cup
  • Sour cream or Greek yogurt: 1/4 cup
  • Avocado: 1, sliced
  • Fresh cilantro: Chopped
  • Lime wedges: For serving
  • Tortilla chips or warm tortillas: Optional

Instructions

Prep the oven:
Preheat oven to 425°F (220°C). Line a large rimmed sheet pan with parchment paper or foil for easy cleanup.
Marinate the chicken:
In a large bowl, combine olive oil, chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, pepper, and lime juice. Add chicken pieces and toss to coat.
Arrange on sheet pan:
Place chicken on one side of the sheet pan. Spread bell peppers, red onion, cherry tomatoes, black beans, and corn on the other side. Drizzle vegetables lightly with olive oil and season with a pinch of salt and pepper.
Roast:
Roast for 25–30 minutes, stirring vegetables halfway through, until chicken is cooked through (internal temperature 165°F/74°C) and vegetables are tender and slightly charred.
Prepare toppings:
While chicken and vegetables roast, prepare rice and toppings.
Assemble bowls:
Divide rice between four bowls. Top with roasted chicken, vegetables, black beans, and corn. Add shredded lettuce, cheese, salsa, sour cream, avocado slices, cilantro, and lime wedges as desired. Serve with tortilla chips or warm tortillas if you like.
A close-up of a delicious sheet pan chicken burrito bowl, showcasing various flavorful toppings. Save
A close-up of a delicious sheet pan chicken burrito bowl, showcasing various flavorful toppings. | toastytongs.com

This is always a crowd-pleaser in our house—the kids love assembling their own bowls, and it is perfect for family movie nights.

Variations

Swap chicken for tofu or shrimp for a pescatarian or vegetarian twist. You can also use cauliflower rice or quinoa for a low-carb base.

Allergen Info

This recipe contains dairy from cheese and sour cream/Greek yogurt, and may contain gluten if using flour tortillas or certain chips. For strict gluten-free diets, always check packaged products.

Nutritional Information

Per serving (without optional toppings): 500 Calories, 16 g Total Fat, 48 g Carbohydrates, 38 g Protein.

This sheet pan chicken burrito bowls recipe features a healthy helping of fresh ingredients ready to enjoy. Save
This sheet pan chicken burrito bowls recipe features a healthy helping of fresh ingredients ready to enjoy. | toastytongs.com

Serve immediately for best flavor. Enjoy the vibrant colors and customizable toppings with every bowl.

Recipe FAQ

Can I substitute the chicken with another protein?

Yes, tofu or shrimp can be used instead of chicken. Adjust cooking times accordingly to ensure proper doneness.

What vegetables are included in this dish?

The recipe features bell peppers, red onion, cherry tomatoes, black beans, and corn for a colorful, hearty mix.

How can I make this dish gluten-free?

Use gluten-free tortillas or skip the chips to keep it gluten-free. Always verify packaged ingredients for hidden gluten.

What cooking temperature is used?

The dish is roasted at 425°F (220°C) to achieve tender vegetables and perfectly cooked chicken.

Can leftovers be stored safely?

Yes, leftovers keep well refrigerated for up to 3 days and can be reheated gently before serving.

Sheet Pan Chicken Burrito Bowl

A colorful, all-in-one Tex-Mex bowl featuring spiced chicken, roasted vegetables, and fresh toppings.

Prep duration
15 min
Cook duration
30 min
Complete duration
45 min
Created By Daniel Brooks


Skill Level Easy

Heritage Mexican-Inspired

Output 4 Portions

Dietary considerations No Gluten

Components

Chicken & Marinade

01 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
02 2 tablespoons olive oil
03 2 teaspoons chili powder
04 1 teaspoon ground cumin
05 1 teaspoon smoked paprika
06 1/2 teaspoon garlic powder
07 1/2 teaspoon onion powder
08 1/2 teaspoon salt
09 1/4 teaspoon black pepper
10 Juice of 1 lime

Vegetables

01 1 large red bell pepper, sliced
02 1 large yellow bell pepper, sliced
03 1 medium red onion, sliced
04 1 cup cherry tomatoes, halved
05 1 can (15 ounces) black beans, drained and rinsed
06 1 cup corn kernels (fresh, frozen, or canned)

For Serving

01 2 cups cooked rice (white, brown, or cauliflower rice)
02 1 cup shredded lettuce
03 1/2 cup shredded cheddar or Monterey Jack cheese
04 1/2 cup salsa or pico de gallo
05 1/4 cup sour cream or Greek yogurt
06 1 avocado, sliced
07 Fresh cilantro, chopped
08 Lime wedges
09 Tortilla chips or warm tortillas (optional)

Directions

Phase 01

Preheat Oven and Prepare Sheet Pan: Set oven to 425°F. Line a large rimmed sheet pan with parchment paper or foil to facilitate cleanup.

Phase 02

Marinate Chicken: In a large bowl, whisk together olive oil, chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, black pepper, and lime juice. Add chicken pieces and toss until evenly coated.

Phase 03

Arrange Chicken and Vegetables: Place the marinated chicken on one side of the sheet pan. Spread sliced red and yellow bell peppers, red onion, cherry tomatoes, black beans, and corn evenly on the other side. Drizzle vegetables lightly with olive oil and season with salt and pepper.

Phase 04

Roast Until Cooked: Roast in the preheated oven for 25 to 30 minutes, stirring vegetables halfway through. Ensure chicken reaches an internal temperature of 165°F and vegetables are tender with slight charring.

Phase 05

Prepare Rice and Toppings: While roasting, prepare desired rice and gather toppings, such as shredded lettuce, cheese, salsa, sour cream, avocado slices, cilantro, and lime wedges.

Phase 06

Assemble Bowls: Divide cooked rice evenly among four bowls. Layer with roasted chicken, vegetables, black beans, and corn. Finish with lettuce, cheese, salsa, sour cream, avocado, cilantro, and lime wedges. Serve alongside tortilla chips or warm tortillas if desired.

Tools needed

  • Large rimmed sheet pan
  • Mixing bowls
  • Chef's knife and cutting board
  • Measuring spoons and cups
  • Parchment paper or foil (optional)

Allergy details

Review each ingredient for potential allergens and consult with a healthcare professional if you're uncertain.
  • Contains dairy (cheese, sour cream or Greek yogurt).
  • May contain gluten if served with flour tortillas or certain chips.
  • Use gluten-free tortillas or omit to ensure gluten-free meal.

Nutritional information (per portion)

These values are approximate guidelines only and shouldn't replace professional medical guidance.
  • Energy: 500
  • Fats: 16 g
  • Carbohydrates: 48 g
  • Proteins: 38 g