Spiced Peanut Sweet Potato Salad

Featured in: Fresh & Easy Bites

This nourishing bowl blends roasted sweet potatoes seasoned with smoked paprika and cumin alongside crisp radicchio, fresh spinach, and creamy avocado. A tangy peanut dressing, made with lime juice, soy sauce, and honey, ties the flavors together. Perfect for a quick, satisfying lunch or light dinner, it offers a balance of textures and vibrant tastes in every bite, with optional garnishes like cilantro and chopped peanuts for added crunch.

Updated on Mon, 17 Nov 2025 09:52:00 GMT
Warm roasted sweet potatoes in a Spiced Peanut Sweet Potato & Radicchio Salad Bowl, ready to eat. Save
Warm roasted sweet potatoes in a Spiced Peanut Sweet Potato & Radicchio Salad Bowl, ready to eat. | toastytongs.com

A vibrant, nourishing salad bowl featuring roasted spiced sweet potatoes, crisp radicchio, creamy avocado, and a zesty peanut dressing—perfect for a satisfying lunch or light dinner.

I discovered this salad when experimenting with fusion ingredients for weeknight vegetarian dinners and it quickly became a favorite for its balance of sweet, savory, and tangy elements.

Ingredients

  • Sweet potatoes: 2 medium, peeled and diced (about 500 g)
  • Olive oil: 2 tbsp
  • Smoked paprika: 1 tsp
  • Ground cumin: 1/2 tsp
  • Ground coriander: 1/2 tsp
  • Sea salt: 1/2 tsp
  • Black pepper: 1/4 tsp
  • Radicchio: 1 small head, cored and thinly sliced (about 150 g)
  • Baby spinach or arugula: 120 g
  • Avocado: 1 large, sliced
  • Cucumber: 1 small, thinly sliced
  • Red onion: 1/4 small, thinly sliced
  • Roasted peanuts: 30 g, roughly chopped
  • Fresh cilantro: 2 tbsp leaves (optional)
  • Peanut butter: 3 tbsp smooth
  • Lime juice: 2 tbsp
  • Soy sauce: 1 tbsp (use tamari for gluten-free)
  • Honey or maple syrup: 1 tbsp
  • Chili flakes: 1/2 tsp
  • Water: 2 to 3 tbsp (as needed for consistency)

Instructions

Roast Sweet Potatoes:
Preheat the oven to 200°C (400°F). In a large bowl, toss sweet potato cubes with olive oil, smoked paprika, cumin, coriander, salt, and black pepper. Spread on a baking sheet in a single layer.
Bake Sweet Potatoes:
Roast for 20 to 25 minutes, turning halfway through, until tender and golden brown. Set aside to cool slightly.
Prepare Dressing:
In a small bowl, whisk together peanut butter, lime juice, soy sauce, honey, chili flakes, and 2 tablespoons water. Add extra water if needed for a pourable consistency.
Combine Salad Base:
In a large salad bowl, combine radicchio, spinach (or arugula), cucumber, and red onion.
Add Sweet Potatoes:
Add the warm roasted sweet potatoes to the salad base and toss gently.
Finish Salad:
Arrange avocado slices on top. Sprinkle with chopped peanuts and cilantro.
Drizzle:
Drizzle the spiced peanut dressing generously just before serving.
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This dish is always a hit when shared around our busy dinner table, encouraging everyone to try new vegetables in a fun format.

Required Tools

You will need a baking sheet, a large mixing bowl, a small bowl for the dressing, a whisk, chefs knife, and cutting board.

Allergen Information

This recipe contains peanuts and soy (if using regular soy sauce) and may include avocado: check all ingredient sources for hidden allergens if serving guests.

Nutritional Information

Each serving provides approximately 350 calories, 19 g fat, 38 g carbohydrates, and 8 g protein.

A colorful, gluten-free Spiced Peanut Sweet Potato & Radicchio Salad Bowl, perfect for a healthy lunch. Save
A colorful, gluten-free Spiced Peanut Sweet Potato & Radicchio Salad Bowl, perfect for a healthy lunch. | toastytongs.com

Make this salad for a quick weeknight dinner or a vibrant lunch—it's as beautiful as it is delicious.

Recipe FAQ

How do you roast the sweet potatoes to keep them tender?

Toss diced sweet potatoes with olive oil and spices, then roast at 200°C (400°F) for 20-25 minutes, turning halfway to ensure even cooking and a tender texture.

Can radicchio be substituted with other greens?

Yes, you can swap radicchio for red cabbage or use leafy greens like arugula or baby spinach for different flavor profiles.

How is the peanut dressing made creamy and balanced?

Whisk peanut butter with lime juice, soy sauce, honey, chili flakes, and water until smooth, adjusting water for the desired pourable consistency.

What are some optional add-ins to enhance crunch?

Adding sliced radishes or toasted pumpkin seeds can provide extra crunch and texture variety.

Is this dish suitable for gluten-free diets?

Yes, by using tamari instead of regular soy sauce, the dish remains gluten-free without compromising flavor.

Spiced Peanut Sweet Potato Salad

Roasted sweet potatoes and fresh greens combined with a creamy peanut dressing for a nourishing bowl.

Prep duration
15 min
Cook duration
25 min
Complete duration
40 min
Created By Daniel Brooks


Skill Level Easy

Heritage Fusion

Output 4 Portions

Dietary considerations Meat-Free, No Dairy, No Gluten

Components

Roasted Sweet Potatoes

01 2 medium sweet potatoes, peeled and diced (about 1.1 lbs)
02 2 tablespoons olive oil
03 1 teaspoon smoked paprika
04 1/2 teaspoon ground cumin
05 1/2 teaspoon ground coriander
06 1/2 teaspoon sea salt
07 1/4 teaspoon black pepper

Salad

01 1 small head radicchio, cored and thinly sliced (about 5.3 oz)
02 4.2 oz baby spinach or arugula
03 1 large avocado, sliced
04 1 small cucumber, thinly sliced
05 1/4 small red onion, thinly sliced
06 1 oz roasted peanuts, roughly chopped
07 2 tablespoons fresh cilantro leaves (optional)

Spiced Peanut Dressing

01 3 tablespoons smooth peanut butter
02 2 tablespoons lime juice
03 1 tablespoon soy sauce (use tamari for gluten-free)
04 1 tablespoon honey or maple syrup
05 1/2 teaspoon chili flakes
06 2 to 3 tablespoons water (as needed for consistency)

Directions

Phase 01

Preheat Oven: Set the oven to 400°F (200°C) to prepare for roasting sweet potatoes.

Phase 02

Prepare Sweet Potatoes: Combine diced sweet potatoes with olive oil, smoked paprika, ground cumin, ground coriander, sea salt, and black pepper in a large bowl, tossing to coat evenly.

Phase 03

Roast Sweet Potatoes: Arrange the seasoned sweet potatoes in a single layer on a baking sheet and roast for 20 to 25 minutes, turning halfway through, until tender and golden. Allow to cool slightly.

Phase 04

Make Dressing: Whisk together peanut butter, lime juice, soy sauce, honey or maple syrup, chili flakes, and 2 tablespoons water in a small bowl; add additional water as needed to achieve a pourable consistency.

Phase 05

Assemble Salad Base: In a large salad bowl, combine sliced radicchio, baby spinach or arugula, cucumber, and red onion, mixing gently.

Phase 06

Add Roasted Sweet Potatoes: Incorporate the warm roasted sweet potatoes into the salad base and toss gently to combine.

Phase 07

Top with Avocado and Peanuts: Arrange the sliced avocado atop the salad and sprinkle with chopped peanuts and fresh cilantro if using.

Phase 08

Serve with Dressing: Drizzle the spiced peanut dressing over the salad just before serving.

Tools needed

  • Baking sheet
  • Large mixing bowl
  • Small bowl
  • Whisk
  • Chef's knife
  • Cutting board

Allergy details

Review each ingredient for potential allergens and consult with a healthcare professional if you're uncertain.
  • Contains peanuts and soy (from soy sauce).
  • May contain gluten if regular soy sauce is used; tamari recommended for gluten-free.
  • Includes avocado, a rare allergen.

Nutritional information (per portion)

These values are approximate guidelines only and shouldn't replace professional medical guidance.
  • Energy: 350
  • Fats: 19 g
  • Carbohydrates: 38 g
  • Proteins: 8 g