Save A vibrant, plant-based twist on popular viral recipes, swapping traditional cheeses or meats with tofu and other vegan alternatives for a delicious, satisfying meal.
I first tried recreating this trending recipe for my vegan friends who wanted that same irresistible flavor without compromising their diet. The tofu marinade makes all the difference for both texture and taste.
Ingredients
- Extra-firm tofu: 400 g, pressed and cubed
- Nutritional yeast: 2 tbsp
- Soy sauce (or tamari): 3 tbsp
- Olive oil: 1 tbsp
- Lemon juice: 2 tbsp (1 tbsp for marinade, 1 tbsp for sauce)
- Smoked paprika: 1 tsp
- Red bell pepper: 1, diced
- Zucchini: 1, diced
- Red onion: 1 small, sliced
- Cherry tomatoes: 100 g, halved
- Plant-based yogurt (unsweetened): 120 ml
- Tahini: 1 tbsp
- Garlic: 1 clove, minced
- Salt and pepper: to taste
- Whole wheat wraps or pita breads: 4 (use gluten-free if needed)
- Fresh parsley: chopped
Instructions
- Prepare Oven:
- Preheat oven to 200°C (400°F). Line a baking tray with parchment paper.
- Marinate Tofu:
- In a bowl, mix soy sauce, olive oil, 1 tbsp lemon juice, and smoked paprika. Toss tofu cubes and let marinate for 10 minutes.
- Roast Tofu & Vegetables:
- Spread tofu and all chopped vegetables on the baking tray. Roast for 20 to 25 minutes, turning once, until tofu is golden and vegetables are tender.
- Make Sauce:
- Combine plant-based yogurt, tahini, garlic, and remaining 1 tbsp lemon juice in a bowl. Season with salt and pepper.
- Warm Wraps:
- Heat wraps or pita breads.
- Assemble:
- Fill breads with roasted tofu and vegetables. Drizzle with tahini-yogurt sauce. Sprinkle parsley. Serve immediately.
Save My family loves gathering around the table and rolling their own wraps with their favorite toppings. It is a fun, interactive meal that gets even picky eaters excited.
Required Tools
Baking tray, mixing bowls, knife and cutting board, and oven are all you need for this recipe.
Allergen Information
This recipe contains soy and sesame & gluten unless gluten-free wraps are used. Always read labels for hidden allergens.
Nutritional Information
Each serving has about 320 calories, 10 g total fat, 37 g carbohydrates, and 18 g protein.
Save Let your creativity shine by mixing up the veggies and sauces. This vegan meal is sure to wow any crowd while staying easy to prepare.
Recipe FAQ
- → Can I substitute tofu with other proteins?
Yes, tempeh or chickpeas work well for added variety and maintain the plant-based nature of the dish.
- → How do I make the wraps gluten-free?
Use certified gluten-free wraps or pita breads. Check labels to avoid hidden gluten.
- → What other vegetables can I use?
You can add mushrooms, eggplant, or spinach for different flavors and textures.
- → Is the sauce suitable for all diets?
Yes, the sauce uses unsweetened plant-based yogurt and tahini. Ensure these are free from allergens as required.
- → What pairs well with these wraps?
Try a crisp vegan Sauvignon Blanc, or serve with a side salad, avocado, or pickled onions for extra zest.