Save Refreshing, hydrating mocktails that blend flavored water enhancers, fresh fruit, and herbs for a deliciously healthy alternative to sugary drinks.
I first made these water-based mocktails when looking for a healthier alternative to sugary sodas at summer gatherings. The mix of fresh fruit and herbs brings a delightfully crisp flavor that's always a hit with friends.
Ingredients
- Base: 4 cups cold filtered water, 1 cup ice cubes
- Flavor Variations (choose one or mix and match): 1 tbsp sugar-free strawberry syrup OR 1 tbsp sugar-free lemon-lime syrup OR 1 tbsp peach-flavored water enhancer OR 1 tbsp sugar-free coconut syrup
- Fresh Add-Ins: ½ lemon, sliced, ½ lime, sliced, ½ cup fresh strawberries, sliced, ¼ cup fresh mint leaves, ½ small cucumber, sliced
- Optional Garnishes: Lemon wheels, Mint sprigs, Edible flowers
Instructions
- Prep the pitcher:
- Fill a large pitcher or two tall glasses with ice cubes.
- Add water:
- Pour in the cold filtered water.
- Add flavor:
- Add your chosen syrup or water enhancer and stir well to combine.
- Infuse with fruit and herbs:
- Add the fresh fruit, cucumber, and mint to infuse flavor.
- Let meld:
- Stir gently and let sit for 2–3 minutes to allow flavors to meld.
- Serve:
- Pour into glasses, garnish as desired, and serve immediately.
Save These mocktails have become a favorite during our family picnics—kids and adults alike love to pick their own fruit and garnishes.
Required Tools
Large pitcher or tall glasses, mixing spoon, sharp knife, cutting board
Allergen Information
Typically free from milk, eggs, nuts, soy, gluten, fish, shellfish. Always check labels for hidden allergens or artificial sweeteners if sensitive.
Nutritional Information
Per serving: Calories 8, Total Fat 0 g, Carbohydrates 2 g, Protein 0 g
Save Enjoy these colorful mocktails as a fun way to stay hydrated—they are perfect for any occasion and make beverage time a treat!
Recipe FAQ
- → Which fruits work best for these mocktails?
Fresh strawberries, lemon, lime, and cucumber blend seamlessly for vibrant flavor and color.
- → Can I make a sparkling version?
Yes, replace part or all of the water with chilled sparkling water to create an effervescent twist.
- → Are these suitable for special diets?
They're vegan, gluten-free, and low calorie. Just check flavor enhancers for specific dietary needs.
- → What garnishes boost presentation?
Lemon wheels, mint sprigs, and edible flowers add flair and aromatic appeal to each glass.
- → How long should the flavors infuse?
Let your blend sit for 2–3 minutes so the fruit and herbs can release their fresh essence.